Showing posts with label Marica Micallef. Show all posts
Showing posts with label Marica Micallef. Show all posts

Sunday, August 7, 2011

DGTri Athlete Report - Marica Micallef

Agones FC Series Overall Winner


This year witnessed the launch of the Agones Series. The series consisted of four different events, based around the outskirts of the village of Gudja, in the beautiful, arid village of Ħas Saptan. The events consisted of a 5km trail run around Gudja’s valley, a 20km bike time trial along the runway cycling lane, a unique 10km night cross country bike race and last but not least a cross country duathlon.

Everyone could take part in this series: an individual could participate in one specific event or step up the challenge and take part in the whole series. Winners and prizes were given out after each event, although the most prestigious award in the Agones Series was the male and female champion. This title was awarded at the end of the series, based on a point system accumulated during the whole series. I decided to stand up for this challenge and take part in each event. None was easy as the competition is always there. The scenic Chapel of Ta Loreto and the valleys situated on the outskirts of Gudja served as a perfect background for the first event of the Agones Series, a 5km trail run. Over 60 runners took part in this event.. I remember that even though it was in the beginning of April, it was quite hot, and in such an arid valley, the heat was worse. But I took the lead in the first few metres, pushing hard until the end, thus finishing and crossing the finishing line in 21minutes 35 seconds. The second of the four events consisted of a 20km time trial, held in a hot and humid Sunday morning in the month of May. I placed in the top three of the female category, and this made me open a good lead over my rivals. The third event was new for me since I had never raced a mountain bike race, and to make it worse, at night! It was a 20km pure adrenaline rush circuit! I knew that once the sun was down, it was going to be a different story. Racing in pitch dark is more risky and tactics might come in handy as much as power in the legs. It also meant that in the dark my concentration levels had to stay as high as possible. It was also hard for me to grab the water bottle and take a sip, so, afraid of risking it too much, I did not drink in the last lap when it was that pitch dark. I was overtaken in the first lap by Corrina Mocking but determined to take it further, I pushed for the rest of the route. I was getting stronger and stronger with each few metres, so much so that I reached Corrina in the last lap and winning the race with a final sprint! With my win I once again stretched my lead in the overall standing. All I had to do to win the overall series was do the last race and place in the top three. But I was determined to win the last race, the offroad Duathlon! Duathlon is my favourite race. I simply love it and love the transitions from run to bike, bike to run! Even though I was drop dead tired, since I had successfully finished the Maratona dles Dolomites in 7hrs 50minutes Sunday before, I remained positive and focused.

I took the lead in the first 2km run but with the second female a few seconds behind me, I knew I had to push it on the bike. And I did, leaving me at first place for the whole race. The 5km run was quite hard since it was now around 10 am in a hot July Sunday morning, making it worse for my wobbly feet to perform better! But I kept focused and increased my pace, making me cross the finish line in a superb time of 1hr 05 mins and being the overall Female Champion. This was not only a wonderful experience but it also showed how much I am seeing improvement from one training session to the next, one race to the next. All this thanks to the excellent coaching and support of Dermot Galea.

Marica

Tuesday, May 24, 2011

DGTri Athlete Report - Marica Micallef

Hell Fire Duathlon




Sunday, 15th May 2011 saw the happening of the second race of the Hellfire Series, all in aid of Inspire, an NGO that helps people with disability. It consisted of an off-road duathlon in Kunċizzjoni, limits of Rabat , a wonderful area in the countryside! The first run consisted of an uphill start followed by a steep downhill on dry clay and boulders leading us to Fomm ir-Riħ Bay . After continuing to a plateau overlooking Gnejna Bay , we retraced our steps back to transition. It was meant to be a 3km run but it turned up to be double that! I was very well prepared for this race, after 4 long weeks of hard training by my coach, Dermot Galea. Yet, I always say ‘It all depends on race day’, so I never take anything for granted! I always face a race with a positive mindset, blocking out all the negatives! I also enjoy each and every second of it because I believe that it is all in the mind! So, in the first run, I tried to omit the pain that the built up lactic acid was causing in my legs! My stomach was also aching…a very common factor in my races! But I just ignored it and focused. I started with the first men and was 7th athlete in!

I had a fast transition too and off I rode for the 20k bike leg! This was all off-road and some sections were so tough and dangerous that I had to get off the bike and walk (as did almost everybody else)! After negotiating a heavily vegetated single track at Chadwick Lakes , we climbed an increasingly steep and lung-busting hill leading us to the race’s highest point! But it was all worthed and I had not only a fast bike leg, but I did my utmost to enjoy it.

After T2, we were left with a fairly flat and fast 9km run! However, this had a sting in its tail because we had to negotiate once again a steep and rough single track back to the finish line! It was a hot day and so the heat was taking its toll on everyone! But I kept on running, increasing the pace with each km and making my stride longer. I also kept a steady heart rate, thanks to the recent training of my coach, where I had to run at different heart rate zones in each run. Hence, my body adapted quickly to this new situation.

I was first female in and placed 11th out of the 27 participants. Since this was a new scenario in my racing, I did not have any finishing time in mind. Though, when practising the route, I had clocked over 3 hours! So, finishing the race in an excellent time of 2hrs 29mins was a boost for me. Am looking forward for the next and for more! With one race left in the Hellfire series, I find myself leading the female category after having won the first race held in January!

Marica Micallef